200 Hour Yoga Teacher Training

Yoga · Tantra · Art · Shamanism

200 hour Yoga Teacher Training: about the course

From individual to collective.

Kaula Tantra Yoga is a holistic cosmovision which contains not only asanas, but also, includes arts, medicine and sexual energy work, to form the tantric way of life.

In Durga’s Tiger School ® of Tantra Yoga Arts and Shamanism we teach different approaches to work on the physical body, plus is an experienced based training so we can live and lead a tantric lifestyle.

The traditional form of Kaula Tantra Yoga was transmitted face-to-face by Bhagavan Shanmuka Anantha Natha. It is unique because it changes not only the physical, but impacts the psychological, emotional, energetic and spiritual realms as well.

We work with asanas, kundalini, chakras, bandhas, pranayama, mudras yantras and mantras.

200 hour Yoga Teacher Training: the approach

In the first 200 hrs you get in contact with an experience based access to a Yoga Teacher Training. You start a path into a not aim orientated but a magical way to live your live. You enter a transformation process with ancient practices, that have been secret for hundreds of years.


You will learn how to be a co creator of your own live. In the first 4 weeks the main focus is to understand this different approach to be not only a teacher of asanas, but a holistic being teaching sacred practices to free ourselfes and so future students from the prison of old habits and patterns in a playful way of approaching reality.


Kaula Tantra Yoga is rooted in Uttara Shaivism, or Kashmiri Shaivism, one of six Śiva traditions.

Students approach the asanas from a place of relaxation, care, and love for themselves.

Tantra Yoga facilitators approach students as whole human beings and support to unify body mind and soul. Their priority is to hold a space of self-acceptance, with a clear guidance support your process.

The perfect asana doesn’t exist; it is perfect how it appears today in my body. It changes with the change in consciousness growing into the arquetype of the asana.


200 hour yoga teacher training

Energetical Choreography

Our 200-hour Yoga Teacher Training course follows a very elaborate and proven energy choeography to guide and accompany you through a beautiful and challenging process of personal exploration and experience.


  • daily: morning meditations and kaula tantra yoga classes
  • Once a week – 1/2 hours blocks of: Pranayama class, Mantra and sacred songs class, Durga’s Tiger Dance class, Psycology of Chakras class
  • Once a week – 3 / 4 hours blocks of:  Applied tantric philosophy class, Intuitive Anatomy class, another yoga form such as partner yoga, acro yoga or hatha yoga, Arts class or Shamanism class
  • Weekly community experiences: Karma yoga, Taking stick, Heart to heart communication

ecuador 2023

200 hour yoga teacher training: in person

Course of 4 weeks (28 days)

  • Complete teacher training with YAI and YA certification.
  • Accommodation in double or triple room.
  • 3 vegetarian meals per day.

Dates 2023:

  • January 15th – February 11th 2023
  • Feb 19th – Mar 18th 2023
  • Apr 2nd – Apr 29th 2023
  • May 7th – Jun 4th 2023
  • Jun 18th – Jul 15th 2023
  • Jul 23rd – Aug 19th 2023
  • Sep 3rd – Sep 30th 2023
  • Oct 15th – Nov 11th 2023
  • Nov 19th – Dec 16th 2023
Dates 2024:
  • January 14th – February 10th 2024
  • Feb 18th – Mar 16th 2024
  • Mar 31st – Apr 27th 2024
  • May 5th – Jun 1st 2024
  • Jun 16th – Jul 13th 2024
  • Jul 21st – Aug 17th 2024
  • Sep 1st – Sep 28th 2024
  • Oct 13th – Nov 9th 2024
  • Nov 17th – Dec 14th 2024

Tantra Bites

Reasons for practicing Kaula Tantra Yoga

Tantra Yoga Asanas are derived from the Vedas, the most ancient metaphysical knowledge available to man.

These asanas are designed for adepts to balance their intrinsic energy system (Prana) and to root themselves in Infinite Consciousness. Sincere practice leads adepts students to release deep-seated tension and fears,
and to express their true Selfhood from a place of Love and Freedom.

Ultimately, adepts experience a shift in identity and learn to view themselves and the other as a divine being. While this yoga naturally increases strength, flexibility, precision and health, this is not the primary focus.

Anna Wise, brain researcher, has found that in children during their day a play of meditative alpha,
analytical betha, relaxing delta and dreaming theta waves can be measured.
From school age, the brain becomes impoverished,
and the analytical betha waves of waking consciousness have almost completely taken
over the adult brain of the Western world.

We think linearly, logically, purposefully, and think we can control reality that way.
However, in moments of deep meditation, artistic impulses, brilliant ideas,
inspiring Aha! Moments and ecstasy, the brain vibrates in gamma waves – a harmonic symphony
in which all brain waves dance and play together.
“Awakened Mind” is what she calls this state, which has been the least explored.

This is exciting. Because our students tell of such peak
experiences during the Kaula Tantra Yoga session and the time of their retreat.
Brain research shows how the play of breath, voice and movement when using the techniques of holistic tantra and yoga path
support us to creatively shape our lives with confidence and personal power,
while our analytical mind alone, using mainly the beta waves,
only allows us to perceive a small fragment of reality.

The possibilities of human consciousness are deeper and wider.
The training of Durga’s Tiger School is built on these facts.