Yoga Teacher Training

The most important thing that I've learned in Durga's Tiger School is how important “energy work” is. I'm in the power to regulate my emotions and energy state by creating it ... all I need is Movement + Music, playfulness and intention. Also I definitely want to integrate the Mono Dialog with friends. I love this tool and it has to be spread.

The most important things I'll take with me from Durga's Tiger School are new practices, friends, perspectives and ideas. The most important thing I learned at Durga’s Tiger School is to let go and unlearn the conditioning and programming that has told me how I am supposed to live and instead focus on building the truest, most beautiful life I can imagine.

From Durga's Tiger School I'll take with me: a.Happiness. And choosing to be happy. And that my own happiness is my own responsibility -in an uplifting way. b.Connectedness, openness and love. And choosing to love -not letting doubt, uncertainties and expectations close opportunities to connect deeper and more intimately.

With the practice of Kaula Tantra Yoga, my body feels a lot more aligned, there is less tension in my body and I experience my muscles in a stronger way. I feel vital and balanced in mind, body and energy. With a bigger capacity to observe my inner workings.

I feel the biggest learning for me was to recognize myself as a complete being. I used to separate parts of my body that didn't feel comfortable and try to relax them. During savasana I let go of the necessity of tring to change something of myself and was there when relaxation started to happen. I also take with me and value a lot the wisdom transmitted to connect with nature, like the tree exercise, plant ally or power animal. I feel this is a daily tool that I can use in my life.

In the training I felt all the time, in all the workshops and classes (especially shamanism' classes) a very deep and spiritual connection. I would describe it as a feeling of peace and intuition in my mind and in my body. The contact with nature and myself, living all these different experiences, made me grow as a spirit and as a human. Yoga connected a lot with my body and my mind in a way I didn't expect; I felt more than one time a feeling of ecstasy which I describe as fulfilling and of extreme peace. I felt connected with all the beings of the universe. With Tantra and Art I could explore a lot of my mind and my body reacting to dance, massagges and different rituals. All of those are really amazing and inspiring. I have the opportunity to dance a lot, and this particular expression of my body made me connect a lot with my inner divinity (at least in my perception).